EXERCISE & PILATES

In order to best support my patients in achieving their goals I use a large repertoire of exercises. Some exercises are functional and designed to replicate and improve everyday movements and activities. Other exercises are very specific to strengthen or lengthen individual muscles.

My studio is well equipped with various weights, resistance bands, balls and foam rollers. I also have a treadmill for running assessment and gait analysis, and a Pilates reformer with a tower attachment.

The Pilates reformer allows for a huge variety of exercise variations both loaded, unloaded and facilitatory.

If you’d like to find out more, book a free 10 minute consultation below.